Come with what you are currently working on or anything else you’d like to share.
We are a supportive, caring community of writers.
Feedback is positive, constructive, and can be life-changing!

Writers, fledgling or published, all are welcome at our monthly gatherings of Writers’Wertfrei at the Waterbury Library. “Wertfrei” comes from the German “Wertfreiheit” meaning non-judgmental or value-free. These ...

Come with what you are currently working on or anything else you’d like to share.
We are a supportive, caring community of writers.
Feedback is positive, constructive, and can be life-changing!

Writers, fledgling or published, all are welcome at our monthly gatherings of Writers’Wertfrei at the Waterbury Library. “Wertfrei” comes from the German “Wertfreiheit” meaning non-judgmental or value-free. These gatherings are a place where writers can come, share their work, receive comments and suggestions in a supportive, caring environment.

Join Zoom Meeting: https://us02web.zoom.us/j/89388634821

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Sunday, January 19, 2022 @ 5pm
(Every third Sunday of the month in 2022!)
Grange Hall Cultural Center
317 Howard Ave, Waterbury Center, VT 05677
Reserve your spot by email us at: [email protected], or reply to this newsletter.
Please let us know in your email:
1) 2 songs you would like to play and in what key so others may play with you (you are free to bring extra if there is extra time), or
2) ...

Sunday, January 19, 2022 @ 5pm
(Every third Sunday of the month in 2022!)
Grange Hall Cultural Center
317 Howard Ave, Waterbury Center, VT 05677
Reserve your spot by email us at: [email protected], or reply to this newsletter.
Please let us know in your email:
1) 2 songs you would like to play and in what key so others may play with you (you are free to bring extra if there is extra time), or
2) If you are sharing (up to 10 minutes of) written work (all kinds!), or
3) If you are joining as a part of the audience (we need you too!).

All instruments, ages, abilities, and styles are welcome.
***Please know that masks and proof of vaccination (no proof if you're a kid younger than 12) are required for everyone in the building.
***Please, share this invitation with your friends!
FREE event! (donations welcome, not required).
We're so excited to see you!

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Join us for seated chair meditation on Tuesdays from 4:00 pm - 5:00 pm. This is part of a 6-week series where all are welcome to join for one session, all six sessions, or anything in between as it works for you.

Find comfort in slowing down and being with your breath in a safe and supportive environment after hours at the cafe. Led by the cafe’s owner and Kripalu Meditation teacher, Nicole, this is an opportunity to explore me ...

Join us for seated chair meditation on Tuesdays from 4:00 pm - 5:00 pm. This is part of a 6-week series where all are welcome to join for one session, all six sessions, or anything in between as it works for you.

Find comfort in slowing down and being with your breath in a safe and supportive environment after hours at the cafe. Led by the cafe’s owner and Kripalu Meditation teacher, Nicole, this is an opportunity to explore meditation in ways that are welcoming, supportive, and non-judgmental.

All sessions are being offered on a drop-in basis (no need to sign up in advance) with donations on a sliding-scale welcome, but never required. ($10 suggested donation per session). All donations will be used to help support the continuation of these offerings, while helping to also cover donations for those who may not be able to contribute financially at this time.

Nicole greets participants at 3:45 pm, with practice beginning promptly at 4:00 pm. Kindly avoid arriving late in order to support and respect the practice of the group.

Each session includes a combination of guided/sound/mindful movement meditation and will follow the basic format below, however some times will be adjusted as needed:

- Welcome/Introduction: 10-15 minutes
- Guided Meditation/Silent Sitting: 15-20 minutes
- Integration/Closing: 10-15 minutes

The remaining time will be reserved for any questions while closing out our practice to head out together by 5:00 pm. Donations may be made the day of via cash/check/or Venmo (@stowestreetcafe). Any additional questions may be directed to Nicole at: [email protected]

Looking forward to practicing together!

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